Glucose is the main type of sugar in your blood, the type of sugar that your body uses for fuel. It is the source of energy for your...

Candies are classified as sugar - based confections in the sugar confectionery industry. What are candies and bonbons made of in the...

Obesity is too much body fat, an abnormal or excessive fat accumulation in the body. In the last sixty years obesity has become an...

Fast food is inexpensive, fast option how to eat. It is more convenient for people who don't cook at their homes. It is easy to get even...

Minerals, in the context of nutrition, are chemical elements required as an essential nutrient by organism to perform functions necessary...

Every pure element or compound is a substance. A substance is matter which has a specific composition and properties. They are substances...

They are around us every spring. In the meadows, in fields, along paths and dirty roads. We take them for granted, we don't know them...

The fight - or - flight response The fight - or - flight response is the body's automatic built - in system designed to protect us from...

Immune system Your immune system is a complex network of cells and proteins that defends the body against infection. It is a defense...

CELLS A cell (from Latin cella = "small room") is the basic structural functional and biological unit of all known organisms. It is the...

Let's be careful about cold and damp foods during the winter season. These foods can imbalance your digestive system and harm your Spleen...

steamed apples with cinnamon for breakfast

When I was a kid I always had bread and warm milk for breakfast. And bread sandwich as a snack at school. Almost every day. I couldn't...

During last summer holidays I visited several beaches in France, where I currently live, and beaches in Italy where I go for my vacation....

Here is a picture of me drinking a glass of bone broth, taken a few years ago when I was living in the United States. I am dressed in my...

Bone broth is a liquid made of water in which bones, meat, fish or vegetables have been simmered for hours. It is used in the preparation...

In the morning after stretching our bodies and saying positive affirmations to ourselves in front of the bathroom mirror, it is time for...