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Martina Trenier
Apr 43 min read
GLUCOSE
Glucose is the main type of sugar in your blood, the type of sugar that your body uses for fuel. It is the source of energy for your...
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Martina Trenier
Feb 214 min read
CANDIES AND BONBONS
Candies are classified as sugar - based confections in the sugar confectionery industry. What are candies and bonbons made of in the...
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Martina Trenier
May 16, 20214 min read
OBESITY
Obesity is too much body fat, an abnormal or excessive fat accumulation in the body. In the last sixty years obesity has become an...
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Martina Trenier
Apr 29, 20214 min read
FAST FOOD
Fast food is inexpensive, fast option how to eat. It is more convenient for people who don't cook at their homes. It is easy to get even...
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Martina Trenier
Jun 29, 20208 min read
MINERALS
Minerals, in the context of nutrition, are chemical elements required as an essential nutrient by organism to perform functions necessary...
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Martina Trenier
Jun 27, 20205 min read
VITAMINS
Every pure element or compound is a substance. A substance is matter which has a specific composition and properties. They are substances...
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Martina Trenier
Apr 8, 20205 min read
NATURAL MEDICINES IN SPRING
They are around us every spring. In the meadows, in fields, along paths and dirty roads. We take them for granted, we don't know them...
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Martina Trenier
Mar 15, 20206 min read
Heater, Burner, Energizer
The fight - or - flight response The fight - or - flight response is the body's automatic built - in system designed to protect us from...
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Martina Trenier
Mar 10, 20206 min read
CHRONIC STRESS, COLD SORE VIRUS AND INFLAMMATION
Immune system Your immune system is a complex network of cells and proteins that defends the body against infection. It is a defense...
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Martina Trenier
Feb 15, 20205 min read
HEALING YOURSELF PART 1 - FOOD
CELLS A cell (from Latin cella = "small room") is the basic structural functional and biological unit of all known organisms. It is the...
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Martina Trenier
Feb 8, 20204 min read
DIGESTIVE HEALTH IN WINTER
Let's be careful about cold and damp foods during the winter season. These foods can imbalance your digestive system and harm your Spleen...
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Martina Trenier
Sep 8, 20193 min read
What's for breakfast?
steamed apples with cinnamon for breakfast
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Martina Trenier
Sep 5, 20194 min read
Bread and cereals for breakfast?
When I was a kid I always had bread and warm milk for breakfast. And bread sandwich as a snack at school. Almost every day. I couldn't...
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Martina Trenier
Sep 3, 20195 min read
Woman's fat and bakery products
During last summer holidays I visited several beaches in France, where I currently live, and beaches in Italy where I go for my vacation....
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Martina Trenier
Sep 22, 20173 min read
Why is Bone Broth becoming so popular?
Here is a picture of me drinking a glass of bone broth, taken a few years ago when I was living in the United States. I am dressed in my...
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Martina Trenier
Sep 19, 20172 min read
The History of Bone Broth
Bone broth is a liquid made of water in which bones, meat, fish or vegetables have been simmered for hours. It is used in the preparation...
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Martina Trenier
Sep 1, 20172 min read
Food for energy - how to start the day right
In the morning after stretching our bodies and saying positive affirmations to ourselves in front of the bathroom mirror, it is time for...
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