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Martina Trenier
Feb 8, 20204 min read
DIGESTIVE HEALTH IN WINTER
Let's be careful about cold and damp foods during the winter season. These foods can imbalance your digestive system and harm your Spleen...
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Martina Trenier
Jan 14, 20203 min read
Matreoca Body Program - the beginnings
Have a look at the brook in this photograph. The water is moving, but there is a place in the brook where the water cannot move where it...
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Martina Trenier
Dec 28, 20192 min read
MATREOCA BODY PROGRAM - Introduction
Level 1 Introduction Welcome to Matreoca! Today is a new day and we start together on this fantastic journey. New Year is here and it is...
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Martina Trenier
Dec 19, 20196 min read
Sciatica
The sciatic nerve is the largest and widest nerve in your body. It is formed by the combination of other nerves. The sciatic nerve...
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Martina Trenier
Nov 26, 20194 min read
"The Wanderer"
There is a nerve in your body that connects your brain with your gut and organs. It is the longest cranial nerve and it works as an...
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Martina Trenier
Nov 25, 20195 min read
Cold hands & feet ? Here's why
I belong among those woman who always have cold hands and feet, feel cold during the winter season and can't get themselves warm. During...
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Martina Trenier
Nov 11, 20195 min read
The Body's Regulator in the Brain
Deep into the center of our brain there is a little pinecone-shaped gland which some people think it is the gateway to higher...
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Martina Trenier
Oct 6, 20195 min read
Autumn's source of energy
Trees are an excellent source of energy. Especially in Autumn, they can help us to get more vitality and strength to get ready for...
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Martina Trenier
Sep 15, 20194 min read
PANCREAS IN SEPTEMBER
In the second half of September our Pancreas becomes the most sensitive organ in our body. It is the maintainer and nourisher of all...
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Martina Trenier
Sep 8, 20193 min read
What's for breakfast?
steamed apples with cinnamon for breakfast
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Martina Trenier
Sep 5, 20194 min read
Bread and cereals for breakfast?
When I was a kid I always had bread and warm milk for breakfast. And bread sandwich as a snack at school. Almost every day. I couldn't...
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Martina Trenier
Sep 3, 20195 min read
Woman's fat and bakery products
During last summer holidays I visited several beaches in France, where I currently live, and beaches in Italy where I go for my vacation....
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Martina Trenier
Sep 3, 20192 min read
A collection of healing wisdom and inward awareness
I developed a sensitivity to see and feel organs in the human body, I can tell if they are happy or weak. I can communicate with the...
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Martina Trenier
Sep 1, 20194 min read
SEPTEMBER'S BLOOD FILTER
It is September, the temperature is not as hot as in the previous summer months and the temperature's change is reflected in our mucous...
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Martina Trenier
Jul 19, 20193 min read
BODY HEAT IN SUMMER
It is summer and it can get really hot. Therefore our body heat is the most endangered system in our body. It is necessary to calm the...
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Martina Trenier
Jul 1, 20195 min read
THE CIRCULATORY SYSTEM IN JULY
It is July - school is finished, people go on holiday; this period is the peak of nature's activity and the weather can be really hot....
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Martina Trenier
Jun 1, 20195 min read
THE BODY'S ALCHEMIST FACTORY
As we are entering into the month of June, the weather gets warmer and the nature is beautiful. There are lots of red colored foods...
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Martina Trenier
May 1, 20195 min read
THE KING IS THE HEART
Our Hearts are very sensitive in Spring. Especially in May the Heart needs our attention and to be strengthened. May is the month of love...
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Martina Trenier
Apr 3, 20197 min read
THE SUPERHERO OF THE MONTH OF APRIL - THE LIVER
Spring is here and people are starting to talk about detox and cleansing their bodies. I often read articles about different kinds of...
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Martina Trenier
Mar 21, 20194 min read
THE POWER OF SPRING - change and a new life
The weather is warmer, the days are getting longer, flowers, fruits and vegetables emerge from the ground with a burst of life, trees...
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