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Martina Trenier
Mar 2, 20198 min read
THE GALL BLADDER IN MARCH
March is here and it is the best time to start looking after your Gall Bladder. The Gall Bladder is a relatively small, pear-shaped organ...
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Martina Trenier
Feb 6, 20193 min read
EVERYDAY KIDNEY HEALTH
In this article I would like to look at the Kidneys from a different angle. I have noticed that lot of people who have problems with...
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Martina Trenier
Feb 5, 20195 min read
FEBRUARY - THE KIDNEYS
Winter can be really cold and harsh. During your walks outside, pay attention to trees, and notice how they survive during the winter...
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Martina Trenier
Jan 9, 20191 min read
IMMUNE SYSTEM SUPPORTER
I would like to introduce you to the very simple technique of Thymus Gland area tapping. I use it when I feel I'm coming down with a...
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Martina Trenier
Jan 9, 20193 min read
JANUARY - THE URINARY BLADDER
Welcome to a new year! Let's let go of the old and welcome the new in our lives! Start again and this time let's start to focus on your...
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Martina Trenier
Nov 30, 20182 min read
What is good to know about a common cold
It's that time of the year again. The weather takes a turn for the worse, and everyone seems to be getting sick with cold. We've all had...
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Martina Trenier
Nov 28, 20183 min read
THE LARGE INTESTINE AND LUNGS IN DECEMBER
In December the most threatened organ in your body is the Large Intestine. The Large Intestine is closely associated with the Lungs and...
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Martina Trenier
Oct 31, 20183 min read
NOVEMBER AND LETTING GO
Autumn is the best part of the year to practice introspection, our inward awareness. It is very healthy for us to clean our mind and let...
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Martina Trenier
Oct 10, 20182 min read
OCTOBER'S STOMACH
In October our Stomachs need the most attention from all organs. The Stomach digests foods and fluids, it also extracts the energy from...
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Martina Trenier
Oct 10, 20182 min read
AUTUMN
September is gone and the weather gets colder. It is a beautiful part of the year - the nature is slowly preparing for winter; so do our...
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Martina Trenier
Jul 31, 20181 min read
How to love yourself during summer
In summer you can try to go to sleep early and wake up early. It is recommended to drink warm beverages to lower the body's heat...
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Martina Trenier
May 7, 20183 min read
Matreoca Body Program - The beginnings
Have a look at the brook in this photograph. The water is moving, but there is a place in the brook where the water cannot move where it...
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Martina Trenier
May 7, 20183 min read
Matreoca Body Program - Introduction
I always wanted to be healthy, to look and feel good and have a beautiful body - who doesn't want all of that? I thought that to get...
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Martina Trenier
Mar 27, 20182 min read
How to take care of your body during spring
In spring you can go to sleep a little later and wake up earlier. It is important to have lots of sleep as your body has to adjust to the...
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Martina Trenier
Feb 18, 20182 min read
How to take care of yourself during winter
During the winter season it is recommended to go to sleep early and to wake up with the sun. It is beneficial to be warmly dressed and...
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Martina Trenier
Jan 18, 20181 min read
Stress
How do we deal with stress? How do we get rid of this kind of fear? This negative tension in our bodies? We can: - create loving...
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Martina Trenier
Oct 2, 20174 min read
Fear
Fear is an emotion that everyone experiences, me included. It is completely natural. Fear is here to help us to respond to threats in...
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Martina Trenier
Sep 22, 20173 min read
Why is Bone Broth becoming so popular?
Here is a picture of me drinking a glass of bone broth, taken a few years ago when I was living in the United States. I am dressed in my...
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Martina Trenier
Sep 19, 20172 min read
The History of Bone Broth
Bone broth is a liquid made of water in which bones, meat, fish or vegetables have been simmered for hours. It is used in the preparation...
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Martina Trenier
Sep 1, 20172 min read
Food for energy - how to start the day right
In the morning after stretching our bodies and saying positive affirmations to ourselves in front of the bathroom mirror, it is time for...
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