Fear is an emotion that everyone experiences, me included. It is completely natural. Fear is here to help us to respond to threats in...

Here is a picture of me drinking a glass of bone broth, taken a few years ago when I was living in the United States. I am dressed in my...

Bone broth is a liquid made of water in which bones, meat, fish or vegetables have been simmered for hours. It is used in the preparation...

In the morning after stretching our bodies and saying positive affirmations to ourselves in front of the bathroom mirror, it is time for...

It is difficult to get motivated to exercise, if you feel sluggish and exhausted when you wake up in the morning. I forced myself to...

If you and your body are already best friends - congratulations! If not, don't worry, there is never too late to improve that...

Are you a woman approaching her 40's and starting to feel tired, even exhausted all the time? Do you experience symptoms of dizziness,...