Stress

How do we deal with stress? How do we get rid of this kind of fear? This negative tension in our bodies?

We can:

- create loving positive thoughts

- take responsibility for own feelings

- lovingly embrace life's changes, and not to be afraid of them

- learn how to concentrate better ( meditation )

- find our inner peace (meditation )

- have quality sleep at night

- learn about massage

- take care of our gut

- move and exercise

-say positive affirmations during the day

What else can reduce stress?

Nice, calming music, being with friends or people you like, laughing a lot, eating quality organic food, getting enough sleep, practicing hand mudras, using essential oils, paying more attention to colors in our daily lives ( green, blue are great colors to reduce stress), walking barefoot , watching the clouds move, practicing grounding meditations............

Can you think of something else? Please share with us...