WHY SO MUCH SUFFERING?

In today's world we are often at war with ourselves and people around us.

We are at war and we create conflict internally and externally, it all leads to anxiety, tension, frustration and depression. In today's society we receive information through our social media, TV, YouTube videos, self-help books etc. - we think we know everything, and we think that only we are right (the others are always wrong).

We are loaded with so much information but unfortunately no knowledge, - it is only information without knowledge, the knowledge is missing and we are ruled only by our ego and information from the media. Where is the real knowledge, wisdom, intuition that we need to create a balanced, happy life?

What controls your life in today's world? Media, Internet, Food companies, Pharma companies; they influence your subconscious mind. You are programmed, brainwashed so well - these programs don't support your desires and wishes and then your behavioral habits are sabotaging you. You are constantly bombarded with information, advertisement based in no reality, no truth. You are supposed to be that way in today's world - just shut up, follow like sheep, pay your taxes and die. The system has to squeeze as much money from you as possible. Only profit and competition matters. We are controlled and live like modern slaves. The people and CEOs of big companies are responsible for this but nobody will punish them, they are too rich and powerful. We know all of this but we still support them, buying their products, looking at them for answers because we are afraid to take responsibility for our life in our hands. We already know that the food industry has evolved to make us sick, to make us addicted with chemically engineered foods to make us fat, sluggish with dull minds. That can create lots of diseases (but you are still alive thanks to the pills - somebody has to pay these taxes....). Our mind is disturbed, that causes tiredness, laziness, lack of enthusiasm.

Why is the body not healing?

Thanks to these unbalanced patterns mentioned above we suffer, because we are stuck in flight/fight response to survival mode. If we are living from the survival mode and our ego dominates everything, we get really acidic inside, the body cannot heal. Desires, anger, greed, darkness, arrogance, jealousy are all causing stress and future suffering. Our survival mode and our fear to take responsibility for our life can cause mind disturbances. The most common are: doubts, carelessness, mental stagnation, fatigue, misapprehension, failure to concentrate, instability, depression, mental discomfort, negative thinking, lack of knowledge - it all leads to disconnection with ourselves.

We are constantly trapped in a stressful lifestyle (the system wants us to be because that way we don't have much power, we are easily manipulated). We begin to shut down and behave on autopilot. Our body is chronically fatigued, stress overload. We stuff down our emotions, keep them trapped inside for a long time and we start to search for pleasure with alcohol, caffeine, sex, drugs, comfort addictive food like sodas, hamburgers, fries and sugary junk foods etc., and we gain weight to feel protected from within. We establish bad habits, sickness, moodiness, insecurity, low self-esteem, weight gain, sick gut, hair loss, nervous ticks, brain fog, sleep insomnia, headaches....... It can give as temporary peace for a short time.

We start pretending that everything is OK and we become hypocrites living with other hypocrites around us because most of them don't feel happy either. This all starts to manifest in our minds. It creates self-abusing behavior and destructive thoughts, builds unhealthy relationships with yourself, other people and with food you eat. We exist in our changing nature which is false, we have to exist in our nature that doesn't change, our truth. False people lie easily, if you lie (to yourself constantly), your heart becomes weaker. No wonder that heart disease has been the leading cause of death in hypocrite societies. When we lie, our energy is dispersed and we lose it. It can cause disturbance in our mind, senses and body.

Wrong food diet, hypocrisy, cheating, destroying, abusing, ego, greed, aversion, fear and anger = destruction to the world around us. Mental stagnation = weak minded people, they don't have faith, lack of foresight, negative thinking, laziness, doubt, impatience, lethargy, illusions (ignorance, arrogance and ego - "I am better than others" = wars among countries). Confused minds create low confidence and insecurity.

The system that rules us (we let it happen) is established in false reality - only wealth, success, money, profit, to be "polite and smile falsely", not having the gut to say how I really feel = it all builds toxins and psycho toxins in us, leads to stress, fatigue, burn out because we don't express freely who we really are and what we really feel. We are taught to be false, hypocrites ("let's do shopping every day to spend money so I can hide how insecure and unhappy I am, to hide my inner problems").

Hypocrisy, attachment, expectation = fake smiles, fake politeness, "I expect you to be how I want you to be only, I expect my child to be this and that way....."We pay too much attention to what others think and not to how I FEEL. We live in a world of gossips, lies, manipulations = it all creates suffering. MASSES ARE ASSES.

Causes of suffering: cause by yourself - physical or mental

caused by the others

caused by nature (tornadoes, hurricanes etc.)

What is INTEGRITY?

- to have moral, ethical values and principles

- to be honest

- to practice truthfulness

- is a state of being whole, the best version of yourself

- to be undivided

- to be connected to our reality, to be strongly established in your reality

What is the TRUTH?

- to be in accord with fact of reality

-to have good faith

-to have honor, to be honest

- what are the proper means of your understanding? Go deep and find out your brain activities

- is the truth foundation of your actions? Are your actions truthful?

Our words and actions and thoughts have to be connected again with our reality based in integrity. Stop sabotaging yourself and stop putting away your power, your success, your potential.

Subconscious Mind

your beliefs, habits,, long term memory, values, emotions, feelings

- is constantly programmed with the life data, it is about 95% of a day thinking= autopilot

You are living from your habits and beliefs that you get from other people most of the time and it controls you. Thoughts are broadcasting from the energy field around you so how is your energy environment ? Is it full of people who gossip, have low self-esteem and are hypocrites? No wonder you don't feel good and your liver, heart, spleen, kidneys, brain and other organs are not working happily.

Conscious Mind

= creative mind

= desires, dreams, what I want

- only 5% of our daily thinking

willpower, short term memory, logical thinking, create life experiences

- being present and mindful

Stay focused, mindful and don't think all the time. Change your subconscious mind, reprogram it.

At Matreoca Wellness Studio I can show you how. There are plenty of loving exercises, yogic and energy medicine approaches. Conscious and subconscious minds have to work together so the body can heal and be healthy. If the body is stuck in the stress survival mode (flight /fight response) it can't heal.

Knowledge is missing, in today's world it is only information and ego + materialism. Connecting to 5 elements and nature is missing too.

What is IGNORANCE?

Ignorance is false knowledge, it is doubt, it is sin, it is absence of knowledge, They are a few varieties of ignorance - obscurity, delusion, extreme delusion, gloom and darkness. It all causes suffering. Ignorance blinds us, keeps us in darkness.the cause of your suffering is our ignorance together with attachments and expectations. It all causes fear. Our habits are produced by ignorance. Only knowledge removes ignorance and makes us free. To be free, you have to be aware of your ignorance to free yourself, to reprogram your subconscious mind.

Where there is no doubt- there is knowledge that is pure

KNOWLEDGE

- comes from light of Spirit, our higher cosmic force

- nature emancipates itself by knowledge, only knowledge removes ignorance

- we have to understand the truth, recognize the integrity again

- we suffer because we lack knowledge (knowledge is not from the media and books - it is only information).

How not to suffer anymore?

- Good parenting, children should be devoted to their parents, have family pride for their parents, grandparents, family members

- teaching self love, kindness, non-violence in families and schools

- Control your senses, choose good eating habits, eat only food from nature not from boxes

- stop supporting big food industries and pharma industries

- heal your gut, learn how to say NO

- practice deep belly breathing to activate your parasympathetic nervous system

- express your feelings, be modest, live with integrity and teach it to your children

- be connected to nature more

- learn how to relax, meditate, be peaceful by nature, steadiness, calm mind

- take special care of your mind and body, first change your thoughts, purify them and then change your behavior

- self-study, self-exploration; what is your potential, who are you? You must examine yourself and search for the root of your problems

- always speak the truth, don't be a hypocrite, don't live in false reality; limit internet - don't abuse internet and social media and their information - switch to knowledge instead - practice mindfulness, intuition, gut feeling, connection to higher source

- stand up for yourself and don't be the sheep who follows all the time, don't let the big companies do their evil actions, don't buy their products, rather pay your attention to local products in your community; support local business

- have good intentions, be honest

- recognize your responsibilities and intentions and go achieve them with faith

- have positive thoughts - what you think you become, what you feel you attract, what you imagine you become.

- work with your emotions - they are the root of your problems - lower bad ones down, rewire your brain, calm down, learn how to meditate, how to go inward

- don't hungrily search for money, be less materialistic and egoistic

- maintain a steady state of mind - focus on NOW = present moment, if you are in the present moment, you can't be anxious; to change - you have to work with your mind

- bring the mind and heart together, the heart must be always involved

- have faith, believe in universal higher intelligence that will always protect you, surrender to it

- accept that we don't have no direct control over everything

By transforming ourselves, we cause those around us to have more positive experiences. Then society can be transformed.

Our photons and other subatomic particles arrange in accordance with what we focus on. Where are you placing your power? If we focus on the outside - we become dependent on its feedback (attachments). If we focus inside of ourselves - we start to sense, feel ourselves more, we attract subtle, dense energies. Energies of your thoughts, emotions, actions attract same like energies into your life. We put our attention on something and that attention rearranges photons on the energetic level. So practice positive affirmation and thinking. Focus inside - your sensory nervous system goes subtle for sattvic feeling. Be aware of your inner universe inside of you.

To work on yourself, to be aware of your inner self, you gain control over the influence of your thoughts and feelings. If you are mindful of yourself, you can resist the fear that our society and giant capitalist companies are creating. We don't live for materialistic profit and competition - that leads to destruction. Teach your children that the real weapons of the mass destruction are junk food, sodas, and big food and pharma companies that rule the world and materialistic lifestyle that they force us to live. We live for love, light and peace. But we have to start to react NOW!

No more "rat-race, cut-throat competitions", over consumption, agitated mind and a lot of diseases.

First find out who you are then find out what you want. We usually don't know what we want, because we don't know who we really are.

At Matreoca Wellness Studio we teach how to find yourself, how to connect your breath with your mind, how not to have shallow and irregular breath anymore, how your mind will start to follow your breath!

Find peace and happiness. Balance. Then you are able to see and understand clearly, who you are and what you want.

I thank my spiritual and yogic teachers for this wisdom.